Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.7%
Race avg drop: +11.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:10 | -3.4% | 79th | 6:17 |
| Run 2 | 7:40 | 7:30 | +2.0% | 86th | 6:32 |
| Run 3 | 9:03 | 7:57 | +13.8% | 95th | 6:51 |
| Run 4 | 8:44 | 8:07 | +7.5% | 90th | 6:56 |
| Run 5 | 8:41 | 8:20 | +4.1% | 88th | 7:04 |
| Run 6 | 9:34 | 8:22 | +14.3% | 94th | 7:05 |
| Run 7 | 8:30 | 8:28 | +0.3% | 83th | 7:09 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:27 | -6.3% | 56th | 5:06 |
| Sled Push | strength | 2:13 | 2:16 | -2.7% | 78th | 1:59 |
| Sled Pull | strength | 5:26 | 5:55 | -8.3% | 70th | 5:01 |
| Burpee Broad Jump | aerobic | 5:10 | 5:13 | -1.1% | 81th | 4:20 |
| Row | aerobic | 5:33 | 5:50 | -5.0% | 64th | 5:26 |
| Farmers Carry | strength | 2:04 | 2:09 | -4.2% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 4:54 | -10.1% | 65th | 4:09 |
| Wall Balls | strength | 5:51 | 5:16 | +10.8% | 92th | 4:33 |
| Total Running | running | 59:08 | 56:13 | +5.2% | 89th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength