Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+23.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +11.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:09 | -4.2% | 5th | 6:17 |
| Run 2 | 5:00 | 5:17 | -5.6% | 4th | 6:32 |
| Run 3 | 5:10 | 5:27 | -5.4% | 4th | 6:51 |
| Run 4 | 5:12 | 5:26 | -4.4% | 5th | 6:56 |
| Run 5 | 5:19 | 5:27 | -2.7% | 4th | 7:04 |
| Run 6 | 5:05 | 5:26 | -6.6% | 3th | 7:05 |
| Run 7 | 5:04 | 5:29 | -7.7% | 3th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 23.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.0% slower than expected
- → Specific weakness: Wall Balls - 40.1% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:38 | +11.6% | 62th | 5:06 |
| Sled Push | strength | 1:48 | 1:38 | +9.9% | 28th | 1:59 |
| Sled Pull | strength | 4:32 | 3:52 | +16.9% | 32th | 5:01 |
| Burpee Broad Jump | aerobic | 4:46 | 3:11 | +49.0% | 70th | 4:20 |
| Row | aerobic | 5:27 | 4:56 | +10.1% | 53th | 5:26 |
| Farmers Carry | strength | 1:54 | 1:39 | +14.8% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:33 | 3:10 | +11.6% | 26th | 4:09 |
| Wall Balls | strength | 5:05 | 3:37 | +40.1% | 78th | 4:33 |
| Total Running | running | 35:47 | 38:07 | -6.1% | 4th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength