Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +11.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:10 | -5.5% | 71th | 6:17 |
| Run 2 | 7:34 | 7:31 | +0.6% | 84th | 6:32 |
| Run 3 | 8:05 | 7:57 | +1.6% | 86th | 6:51 |
| Run 4 | 8:08 | 8:07 | +0.1% | 84th | 6:56 |
| Run 5 | 8:27 | 8:21 | +1.2% | 84th | 7:04 |
| Run 6 | 8:27 | 8:22 | +0.9% | 84th | 7:05 |
| Run 7 | 8:16 | 8:29 | -2.6% | 79th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:27 | -7.3% | 49th | 5:06 |
| Sled Push | strength | 2:32 | 2:16 | +11.1% | 96th | 1:59 |
| Sled Pull | strength | 5:32 | 5:55 | -6.6% | 74th | 5:01 |
| Burpee Broad Jump | aerobic | 5:36 | 5:13 | +7.1% | 90th | 4:20 |
| Row | aerobic | 5:58 | 5:50 | +2.1% | 89th | 5:26 |
| Farmers Carry | strength | 2:12 | 2:09 | +1.9% | 87th | 1:56 |
| Sandbag Lunges | strength | 5:48 | 4:55 | +17.9% | 98th | 4:09 |
| Wall Balls | strength | 5:02 | 5:17 | -4.8% | 76th | 4:33 |
| Total Running | running | 55:44 | 56:16 | -1.0% | 83th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength