Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +11.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 7:11 | +13.9% | 96th | 6:17 |
| Run 2 | 8:13 | 7:31 | +9.2% | 93th | 6:32 |
| Run 3 | 8:33 | 7:57 | +7.4% | 91th | 6:51 |
| Run 4 | 7:56 | 8:07 | -2.4% | 80th | 6:56 |
| Run 5 | 8:21 | 8:21 | -0.1% | 83th | 7:04 |
| Run 6 | 8:26 | 8:22 | +0.6% | 84th | 7:05 |
| Run 7 | 8:04 | 8:29 | -5.0% | 75th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:27 | +4.9% | 95th | 5:06 |
| Sled Push | strength | 2:25 | 2:16 | +5.9% | 91th | 1:59 |
| Sled Pull | strength | 5:08 | 5:55 | -13.4% | 58th | 5:01 |
| Burpee Broad Jump | aerobic | 5:22 | 5:13 | +2.6% | 85th | 4:20 |
| Row | aerobic | 5:58 | 5:50 | +2.1% | 89th | 5:26 |
| Farmers Carry | strength | 2:00 | 2:09 | -7.4% | 63th | 1:56 |
| Sandbag Lunges | strength | 5:27 | 4:55 | +10.8% | 94th | 4:09 |
| Wall Balls | strength | 5:42 | 5:17 | +7.8% | 90th | 4:33 |
| Total Running | running | 57:44 | 56:17 | +2.6% | 86th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength