Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.1%
Race avg drop: +11.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 7:11 | -16.5% | 39th | 6:17 |
| Run 2 | 7:06 | 7:31 | -5.7% | 73th | 6:32 |
| Run 3 | 7:01 | 7:57 | -11.9% | 63th | 6:51 |
| Run 4 | 7:40 | 8:08 | -5.8% | 76th | 6:56 |
| Run 5 | 9:38 | 8:21 | +15.2% | 95th | 7:04 |
| Run 6 | 9:01 | 8:23 | +7.5% | 90th | 7:05 |
| Run 7 | 8:25 | 8:29 | -0.9% | 81th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:27 | -0.3% | 82th | 5:06 |
| Sled Push | strength | 1:56 | 2:16 | -15.3% | 47th | 1:59 |
| Sled Pull | strength | 4:47 | 5:55 | -19.4% | 41th | 5:01 |
| Burpee Broad Jump | aerobic | 5:48 | 5:14 | +10.8% | 93th | 4:20 |
| Row | aerobic | 5:49 | 5:50 | -0.5% | 82th | 5:26 |
| Farmers Carry | strength | 2:17 | 2:09 | +5.7% | 93th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 4:55 | -20.1% | 43th | 4:09 |
| Wall Balls | strength | 5:30 | 5:17 | +4.0% | 87th | 4:33 |
| Total Running | running | 54:51 | 56:18 | -2.6% | 80th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength