Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.6%
Race avg drop: +11.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 7:12 | -12.3% | 54th | 6:17 |
| Run 2 | 6:50 | 7:32 | -9.5% | 66th | 6:32 |
| Run 3 | 6:56 | 7:59 | -13.2% | 60th | 6:51 |
| Run 4 | 7:23 | 8:09 | -9.5% | 70th | 6:56 |
| Run 5 | 8:25 | 8:23 | +0.3% | 83th | 7:04 |
| Run 6 | 9:29 | 8:24 | +12.7% | 94th | 7:05 |
| Run 7 | 8:21 | 8:31 | -2.0% | 80th | 7:09 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:28 | -3.8% | 69th | 5:06 |
| Sled Push | strength | 2:06 | 2:17 | -8.2% | 67th | 1:59 |
| Sled Pull | strength | 6:04 | 5:57 | +1.9% | 86th | 5:01 |
| Burpee Broad Jump | aerobic | 5:59 | 5:15 | +13.9% | 95th | 4:20 |
| Row | aerobic | 5:31 | 5:51 | -5.7% | 60th | 5:26 |
| Farmers Carry | strength | 2:14 | 2:09 | +3.2% | 89th | 1:56 |
| Sandbag Lunges | strength | 5:12 | 4:56 | +5.3% | 90th | 4:09 |
| Wall Balls | strength | 5:53 | 5:18 | +10.9% | 92th | 4:33 |
| Total Running | running | 53:43 | 56:29 | -4.9% | 76th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength