Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.5%
Race avg drop: +11.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:13 | -4.2% | 78th | 6:17 |
| Run 2 | 7:41 | 7:33 | +1.6% | 87th | 6:32 |
| Run 3 | 7:57 | 8:00 | -0.7% | 83th | 6:51 |
| Run 4 | 7:34 | 8:10 | -7.5% | 74th | 6:56 |
| Run 5 | 8:38 | 8:24 | +2.7% | 87th | 7:04 |
| Run 6 | 9:24 | 8:26 | +11.4% | 93th | 7:05 |
| Run 7 | 8:29 | 8:32 | -0.7% | 82th | 7:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:28 | -8.1% | 45th | 5:06 |
| Sled Push | strength | 2:16 | 2:17 | -1.1% | 82th | 1:59 |
| Sled Pull | strength | 5:37 | 5:58 | -5.9% | 77th | 5:01 |
| Burpee Broad Jump | aerobic | 5:20 | 5:16 | +1.2% | 84th | 4:20 |
| Row | aerobic | 5:28 | 5:51 | -6.7% | 55th | 5:26 |
| Farmers Carry | strength | 1:46 | 2:10 | -18.5% | 25th | 1:56 |
| Sandbag Lunges | strength | 4:48 | 4:57 | -3.1% | 80th | 4:09 |
| Wall Balls | strength | 7:08 | 5:19 | +34.1% | 100th | 4:33 |
| Total Running | running | 56:38 | 56:37 | +0.0% | 84th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength