Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +11.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 7:14 | -11.1% | 58th | 6:17 |
| Run 2 | 6:46 | 7:34 | -10.8% | 64th | 6:32 |
| Run 3 | 7:12 | 8:01 | -10.3% | 68th | 6:51 |
| Run 4 | 7:14 | 8:12 | -11.8% | 66th | 6:56 |
| Run 5 | 7:32 | 8:25 | -10.7% | 68th | 7:04 |
| Run 6 | 7:57 | 8:27 | -6.0% | 77th | 7:05 |
| Run 7 | 8:22 | 8:34 | -2.4% | 80th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:29 | +3.9% | 94th | 5:06 |
| Sled Push | strength | 2:45 | 2:17 | +19.7% | 100th | 1:59 |
| Sled Pull | strength | 6:24 | 5:59 | +6.9% | 91th | 5:01 |
| Burpee Broad Jump | aerobic | 6:05 | 5:17 | +15.1% | 96th | 4:20 |
| Row | aerobic | 6:11 | 5:51 | +5.4% | 95th | 5:26 |
| Farmers Carry | strength | 2:00 | 2:10 | -7.9% | 63th | 1:56 |
| Sandbag Lunges | strength | 5:09 | 4:57 | +3.7% | 89th | 4:09 |
| Wall Balls | strength | 6:10 | 5:19 | +15.7% | 96th | 4:33 |
| Total Running | running | 51:29 | 56:46 | -9.3% | 68th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength