Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +18.0%
Race avg drop: +11.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:14 | -6.1% | 72th | 6:17 |
| Run 2 | 7:53 | 7:35 | +3.9% | 89th | 6:32 |
| Run 3 | 7:48 | 8:01 | -2.9% | 80th | 6:51 |
| Run 4 | 13:18 | 8:12 | +62.0% | 100th | 6:56 |
| Run 5 | 9:04 | 8:26 | +7.5% | 92th | 7:04 |
| Run 6 | 8:19 | 8:27 | -1.8% | 83th | 7:05 |
| Run 7 | 9:01 | 8:34 | +5.2% | 89th | 7:09 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:29 | -3.4% | 71th | 5:06 |
| Sled Push | strength | 2:04 | 2:17 | -10.1% | 63th | 1:59 |
| Sled Pull | strength | 5:18 | 5:59 | -11.5% | 65th | 5:01 |
| Burpee Broad Jump | aerobic | 3:35 | 5:17 | -32.3% | 23th | 4:20 |
| Row | aerobic | 5:19 | 5:52 | -9.4% | 39th | 5:26 |
| Farmers Carry | strength | 2:03 | 2:10 | -5.7% | 72th | 1:56 |
| Sandbag Lunges | strength | 4:03 | 4:58 | -18.5% | 48th | 4:09 |
| Wall Balls | strength | 3:28 | 5:20 | -35.0% | 2th | 4:33 |
| Total Running | running | 62:11 | 56:48 | +9.5% | 93th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength