Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +11.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 7:14 | -15.1% | 47th | 6:17 |
| Run 2 | 7:37 | 7:35 | +0.4% | 86th | 6:32 |
| Run 3 | 8:05 | 8:02 | +0.6% | 86th | 6:51 |
| Run 4 | 7:52 | 8:12 | -4.2% | 79th | 6:56 |
| Run 5 | 7:42 | 8:26 | -8.8% | 72th | 7:04 |
| Run 6 | 8:36 | 8:28 | +1.6% | 86th | 7:05 |
| Run 7 | 8:31 | 8:34 | -0.7% | 83th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:29 | +7.8% | 98th | 5:06 |
| Sled Push | strength | 2:36 | 2:18 | +13.0% | 97th | 1:59 |
| Sled Pull | strength | 7:10 | 5:59 | +19.6% | 98th | 5:01 |
| Burpee Broad Jump | aerobic | 5:20 | 5:17 | +0.8% | 84th | 4:20 |
| Row | aerobic | 6:09 | 5:52 | +4.8% | 94th | 5:26 |
| Farmers Carry | strength | 2:15 | 2:10 | +3.5% | 90th | 1:56 |
| Sandbag Lunges | strength | 4:23 | 4:58 | -11.8% | 64th | 4:09 |
| Wall Balls | strength | 6:12 | 5:20 | +16.2% | 96th | 4:33 |
| Total Running | running | 54:32 | 56:49 | -4.0% | 79th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength