Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:16 | 7:15 | +27.7% | 100th | 6:17 |
| Run 2 | 9:38 | 7:36 | +26.7% | 100th | 6:32 |
| Run 3 | 7:01 | 8:02 | -12.8% | 63th | 6:51 |
| Run 4 | 10:21 | 8:13 | +25.8% | 100th | 6:56 |
| Run 5 | 10:25 | 8:27 | +23.2% | 98th | 7:04 |
| Run 6 | 10:14 | 8:29 | +20.6% | 97th | 7:05 |
| Run 7 | 10:14 | 8:35 | +19.0% | 98th | 7:09 |
Training Recommendations
- → Focus on running endurance - 17.9% below expected on total running time
- → Specific weakness: Total Running - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:29 | -6.0% | 60th | 5:06 |
| Sled Push | strength | 1:59 | 2:18 | -13.9% | 53th | 1:59 |
| Sled Pull | strength | 4:58 | 6:00 | -17.3% | 50th | 5:01 |
| Burpee Broad Jump | aerobic | 3:44 | 5:18 | -29.6% | 30th | 4:20 |
| Row | aerobic | 5:21 | 5:52 | -8.9% | 43th | 5:26 |
| Farmers Carry | strength | 1:51 | 2:10 | -15.0% | 38th | 1:56 |
| Sandbag Lunges | strength | 3:42 | 4:58 | -25.7% | 32th | 4:09 |
| Wall Balls | strength | 4:18 | 5:20 | -19.6% | 46th | 4:33 |
| Total Running | running | 67:09 | 56:56 | +17.9% | 98th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength