Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:16 | +5.4% | 92th | 6:17 |
| Run 2 | 8:28 | 7:37 | +11.0% | 95th | 6:32 |
| Run 3 | 8:56 | 8:04 | +10.6% | 94th | 6:51 |
| Run 4 | 8:39 | 8:15 | +4.8% | 89th | 6:56 |
| Run 5 | 8:26 | 8:29 | -0.7% | 83th | 7:04 |
| Run 6 | 8:42 | 8:31 | +2.1% | 87th | 7:05 |
| Run 7 | 8:37 | 8:37 | -0.1% | 84th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:30 | -7.6% | 51th | 5:06 |
| Sled Push | strength | 2:06 | 2:18 | -9.1% | 67th | 1:59 |
| Sled Pull | strength | 5:22 | 6:01 | -10.9% | 67th | 5:01 |
| Burpee Broad Jump | aerobic | 5:08 | 5:19 | -3.6% | 80th | 4:20 |
| Row | aerobic | 6:09 | 5:53 | +4.5% | 94th | 5:26 |
| Farmers Carry | strength | 2:06 | 2:10 | -3.8% | 80th | 1:56 |
| Sandbag Lunges | strength | 5:33 | 5:00 | +11.0% | 95th | 4:09 |
| Wall Balls | strength | 4:17 | 5:21 | -20.2% | 45th | 4:33 |
| Total Running | running | 59:28 | 57:07 | +4.1% | 89th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength