Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +11.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 7:17 | +11.7% | 96th | 6:17 |
| Run 2 | 8:04 | 7:38 | +5.7% | 92th | 6:32 |
| Run 3 | 8:13 | 8:05 | +1.6% | 88th | 6:51 |
| Run 4 | 8:41 | 8:15 | +5.1% | 89th | 6:56 |
| Run 5 | 9:05 | 8:29 | +6.9% | 92th | 7:04 |
| Run 6 | 8:56 | 8:31 | +4.8% | 89th | 7:05 |
| Run 7 | 9:18 | 8:38 | +7.7% | 92th | 7:09 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:30 | -9.2% | 42th | 5:06 |
| Sled Push | strength | 2:03 | 2:18 | -11.4% | 61th | 1:59 |
| Sled Pull | strength | 5:47 | 6:01 | -4.1% | 81th | 5:01 |
| Burpee Broad Jump | aerobic | 3:27 | 5:19 | -35.3% | 17th | 4:20 |
| Row | aerobic | 5:11 | 5:53 | -12.0% | 27th | 5:26 |
| Farmers Carry | strength | 2:17 | 2:11 | +4.5% | 93th | 1:56 |
| Sandbag Lunges | strength | 4:42 | 5:00 | -6.1% | 75th | 4:09 |
| Wall Balls | strength | 4:41 | 5:22 | -12.8% | 65th | 4:33 |
| Total Running | running | 60:25 | 57:11 | +5.6% | 90th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength