Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.0%
Race avg drop: +11.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 7:17 | -15.6% | 47th | 6:17 |
| Run 2 | 7:08 | 7:38 | -6.7% | 74th | 6:32 |
| Run 3 | 7:21 | 8:05 | -9.2% | 70th | 6:51 |
| Run 4 | 8:38 | 8:16 | +4.3% | 88th | 6:56 |
| Run 5 | 9:23 | 8:30 | +10.3% | 93th | 7:04 |
| Run 6 | 9:06 | 8:32 | +6.6% | 91th | 7:05 |
| Run 7 | 9:38 | 8:38 | +11.4% | 94th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:30 | -3.2% | 74th | 5:06 |
| Sled Push | strength | 2:51 | 2:18 | +23.1% | 100th | 1:59 |
| Sled Pull | strength | 5:35 | 6:02 | -7.5% | 76th | 5:01 |
| Burpee Broad Jump | aerobic | 5:42 | 5:20 | +6.8% | 92th | 4:20 |
| Row | aerobic | 5:56 | 5:53 | +0.7% | 88th | 5:26 |
| Farmers Carry | strength | 2:07 | 2:11 | -3.2% | 81th | 1:56 |
| Sandbag Lunges | strength | 4:42 | 5:00 | -6.2% | 75th | 4:09 |
| Wall Balls | strength | 5:54 | 5:22 | +9.8% | 93th | 4:33 |
| Total Running | running | 57:23 | 57:15 | +0.2% | 85th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength