Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +11.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:18 | -3.5% | 81th | 6:17 |
| Run 2 | 8:01 | 7:39 | +4.7% | 91th | 6:32 |
| Run 3 | 8:13 | 8:06 | +1.3% | 88th | 6:51 |
| Run 4 | 8:41 | 8:17 | +4.7% | 89th | 6:56 |
| Run 5 | 8:37 | 8:31 | +1.1% | 86th | 7:04 |
| Run 6 | 8:47 | 8:33 | +2.7% | 87th | 7:05 |
| Run 7 | 9:04 | 8:40 | +4.6% | 89th | 7:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:30 | -3.9% | 71th | 5:06 |
| Sled Push | strength | 2:19 | 2:19 | -0.1% | 85th | 1:59 |
| Sled Pull | strength | 5:22 | 6:03 | -11.3% | 67th | 5:01 |
| Burpee Broad Jump | aerobic | 6:19 | 5:21 | +18.0% | 97th | 4:20 |
| Row | aerobic | 5:33 | 5:53 | -5.9% | 64th | 5:26 |
| Farmers Carry | strength | 2:05 | 2:11 | -4.8% | 77th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 5:01 | -21.7% | 43th | 4:09 |
| Wall Balls | strength | 7:04 | 5:23 | +31.2% | 100th | 4:33 |
| Total Running | running | 58:26 | 57:22 | +1.9% | 88th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength