Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.7%
Race avg drop: +11.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:18 | -4.9% | 79th | 6:17 |
| Run 2 | 7:25 | 7:39 | -3.2% | 81th | 6:32 |
| Run 3 | 7:55 | 8:07 | -2.5% | 82th | 6:51 |
| Run 4 | 8:28 | 8:18 | +2.0% | 87th | 6:56 |
| Run 5 | 8:27 | 8:32 | -1.0% | 84th | 7:04 |
| Run 6 | 12:38 | 8:33 | +47.5% | 100th | 7:05 |
| Run 7 | 9:10 | 8:40 | +5.6% | 91th | 7:09 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:30 | -4.8% | 67th | 5:06 |
| Sled Push | strength | 1:52 | 2:19 | -19.6% | 37th | 1:59 |
| Sled Pull | strength | 5:23 | 6:03 | -11.1% | 67th | 5:01 |
| Burpee Broad Jump | aerobic | 4:08 | 5:21 | -22.9% | 48th | 4:20 |
| Row | aerobic | 6:00 | 5:53 | +1.7% | 90th | 5:26 |
| Farmers Carry | strength | 2:04 | 2:11 | -5.7% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:52 | 5:01 | -3.2% | 81th | 4:09 |
| Wall Balls | strength | 3:58 | 5:23 | -26.4% | 24th | 4:33 |
| Total Running | running | 61:00 | 57:25 | +6.2% | 91th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength