Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:10 | -0.7% | 9th | 6:17 |
| Run 2 | 5:24 | 5:17 | +1.9% | 11th | 6:32 |
| Run 3 | 5:24 | 5:27 | -1.2% | 7th | 6:51 |
| Run 4 | 5:43 | 5:26 | +5.0% | 15th | 6:56 |
| Run 5 | 5:41 | 5:28 | +3.9% | 12th | 7:04 |
| Run 6 | 5:35 | 5:26 | +2.5% | 11th | 7:05 |
| Run 7 | 6:02 | 5:29 | +9.8% | 23th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:38 | -2.7% | 6th | 5:06 |
| Sled Push | strength | 1:54 | 1:38 | +15.9% | 41th | 1:59 |
| Sled Pull | strength | 4:07 | 3:52 | +6.0% | 18th | 5:01 |
| Burpee Broad Jump | aerobic | 2:40 | 3:12 | -16.7% | 2th | 4:20 |
| Row | aerobic | 5:10 | 4:57 | +4.4% | 26th | 5:26 |
| Farmers Carry | strength | 1:59 | 1:39 | +19.8% | 60th | 1:56 |
| Sandbag Lunges | strength | 2:42 | 3:11 | -15.2% | 2th | 4:09 |
| Wall Balls | strength | 3:34 | 3:37 | -1.8% | 3th | 4:33 |
| Total Running | running | 38:57 | 38:09 | +2.1% | 11th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength