Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
591
Total Time
1:56:41
Overall Percentile
85.4
Lower is faster
Athlete
Michelle Ong

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.3

Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +11.7%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:21 7:21 +13.5% 98th 6:17
Run 2 8:03 7:43 +4.3% 92th 6:32
Run 3 8:02 8:10 -1.8% 85th 6:51
Run 4 7:59 8:21 -4.6% 81th 6:56
Run 5 8:06 8:36 -5.9% 79th 7:04
Run 6 8:03 8:38 -6.8% 79th 7:05
Run 7 8:25 8:44 -3.8% 81th 7:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:27 5:32 -1.6% 82th 5:06
Sled Push strength 2:09 2:20 -8.0% 72th 1:59
Sled Pull strength 5:53 6:06 -3.7% 84th 5:01
Burpee Broad Jump aerobic 4:40 5:24 -13.7% 67th 4:20
Row aerobic 6:12 5:55 +4.7% 96th 5:26
Farmers Carry strength 2:02 2:12 -7.7% 69th 1:56
Sandbag Lunges strength 4:43 5:04 -7.0% 76th 4:09
Wall Balls strength 5:06 5:25 -6.1% 79th 4:33
Total Running running 56:59 57:51 -1.5% 85th 48:16

How to Read This Analysis