Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +11.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:22 | -1.0% | 87th | 6:17 |
| Run 2 | 7:50 | 7:43 | +1.3% | 89th | 6:32 |
| Run 3 | 7:41 | 8:11 | -6.2% | 78th | 6:51 |
| Run 4 | 7:48 | 8:22 | -7.0% | 78th | 6:56 |
| Run 5 | 8:40 | 8:37 | +0.5% | 88th | 7:04 |
| Run 6 | 8:33 | 8:39 | -1.2% | 85th | 7:05 |
| Run 7 | 8:29 | 8:46 | -3.3% | 82th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:32 | -0.4% | 86th | 5:06 |
| Sled Push | strength | 2:12 | 2:20 | -6.0% | 76th | 1:59 |
| Sled Pull | strength | 6:14 | 6:07 | +1.8% | 89th | 5:01 |
| Burpee Broad Jump | aerobic | 7:12 | 5:25 | +32.8% | 100th | 4:20 |
| Row | aerobic | 6:12 | 5:55 | +4.6% | 96th | 5:26 |
| Farmers Carry | strength | 2:32 | 2:12 | +14.8% | 100th | 1:56 |
| Sandbag Lunges | strength | 5:02 | 5:04 | -1.0% | 86th | 4:09 |
| Wall Balls | strength | 5:28 | 5:26 | +0.4% | 87th | 4:33 |
| Total Running | running | 56:19 | 57:59 | -2.9% | 84th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength