Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +11.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 7:22 | +4.4% | 92th | 6:17 |
| Run 2 | 7:59 | 7:44 | +3.2% | 90th | 6:32 |
| Run 3 | 8:21 | 8:11 | +1.8% | 89th | 6:51 |
| Run 4 | 8:30 | 8:23 | +1.3% | 87th | 6:56 |
| Run 5 | 8:49 | 8:37 | +2.1% | 90th | 7:04 |
| Run 6 | 8:26 | 8:39 | -2.7% | 84th | 7:05 |
| Run 7 | 7:49 | 8:46 | -10.9% | 71th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:32 | +5.5% | 98th | 5:06 |
| Sled Push | strength | 2:54 | 2:20 | +23.8% | 100th | 1:59 |
| Sled Pull | strength | 6:36 | 6:07 | +7.7% | 93th | 5:01 |
| Burpee Broad Jump | aerobic | 6:16 | 5:25 | +15.5% | 97th | 4:20 |
| Row | aerobic | 5:32 | 5:55 | -6.7% | 62th | 5:26 |
| Farmers Carry | strength | 2:24 | 2:12 | +8.7% | 98th | 1:56 |
| Sandbag Lunges | strength | 5:16 | 5:05 | +3.5% | 91th | 4:09 |
| Wall Balls | strength | 5:21 | 5:26 | -1.8% | 84th | 4:33 |
| Total Running | running | 57:36 | 58:01 | -0.7% | 86th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength