Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +11.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:22 | -0.8% | 87th | 6:17 |
| Run 2 | 8:03 | 7:44 | +4.0% | 92th | 6:32 |
| Run 3 | 8:29 | 8:12 | +3.4% | 91th | 6:51 |
| Run 4 | 8:34 | 8:23 | +2.1% | 88th | 6:56 |
| Run 5 | 8:47 | 8:38 | +1.7% | 89th | 7:04 |
| Run 6 | 9:24 | 8:39 | +8.5% | 93th | 7:05 |
| Run 7 | 8:32 | 8:46 | -2.8% | 83th | 7:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:32 | +1.0% | 90th | 5:06 |
| Sled Push | strength | 2:05 | 2:20 | -11.1% | 65th | 1:59 |
| Sled Pull | strength | 5:51 | 6:07 | -4.5% | 83th | 5:01 |
| Burpee Broad Jump | aerobic | 4:51 | 5:25 | -10.6% | 72th | 4:20 |
| Row | aerobic | 5:29 | 5:55 | -7.5% | 57th | 5:26 |
| Farmers Carry | strength | 1:57 | 2:12 | -11.7% | 55th | 1:56 |
| Sandbag Lunges | strength | 4:20 | 5:05 | -14.8% | 62th | 4:09 |
| Wall Balls | strength | 5:51 | 5:26 | +7.4% | 92th | 4:33 |
| Total Running | running | 59:08 | 58:02 | +1.9% | 89th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength