Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +11.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:14 | 7:22 | +11.6% | 97th | 6:17 |
| Run 2 | 9:11 | 7:44 | +18.7% | 99th | 6:32 |
| Run 3 | 9:20 | 8:12 | +13.8% | 96th | 6:51 |
| Run 4 | 9:17 | 8:23 | +10.6% | 95th | 6:56 |
| Run 5 | 9:25 | 8:38 | +9.1% | 93th | 7:04 |
| Run 6 | 9:26 | 8:39 | +8.9% | 93th | 7:05 |
| Run 7 | 10:06 | 8:46 | +15.0% | 97th | 7:09 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:32 | -10.4% | 38th | 5:06 |
| Sled Push | strength | 1:41 | 2:20 | -28.2% | 14th | 1:59 |
| Sled Pull | strength | 3:53 | 6:07 | -36.6% | 10th | 5:01 |
| Burpee Broad Jump | aerobic | 5:05 | 5:25 | -6.4% | 79th | 4:20 |
| Row | aerobic | 4:58 | 5:55 | -16.2% | 12th | 5:26 |
| Farmers Carry | strength | 1:53 | 2:12 | -14.7% | 45th | 1:56 |
| Sandbag Lunges | strength | 5:08 | 5:05 | +0.9% | 89th | 4:09 |
| Wall Balls | strength | 4:32 | 5:26 | -16.8% | 57th | 4:33 |
| Total Running | running | 64:59 | 58:02 | +11.9% | 96th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength