Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +11.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 7:24 | -12.9% | 59th | 6:17 |
| Run 2 | 7:22 | 7:46 | -5.2% | 80th | 6:32 |
| Run 3 | 7:34 | 8:14 | -8.1% | 76th | 6:51 |
| Run 4 | 7:39 | 8:25 | -9.2% | 76th | 6:56 |
| Run 5 | 7:59 | 8:40 | -8.0% | 78th | 7:04 |
| Run 6 | 8:11 | 8:42 | -6.0% | 82th | 7:05 |
| Run 7 | 7:42 | 8:49 | -12.7% | 68th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:33 | -3.1% | 78th | 5:06 |
| Sled Push | strength | 2:22 | 2:21 | +0.6% | 89th | 1:59 |
| Sled Pull | strength | 6:50 | 6:09 | +11.0% | 96th | 5:01 |
| Burpee Broad Jump | aerobic | 7:19 | 5:27 | +34.1% | 100th | 4:20 |
| Row | aerobic | 5:37 | 5:56 | -5.5% | 70th | 5:26 |
| Farmers Carry | strength | 2:12 | 2:12 | -0.7% | 87th | 1:56 |
| Sandbag Lunges | strength | 5:56 | 5:06 | +16.1% | 98th | 4:09 |
| Wall Balls | strength | 6:03 | 5:28 | +10.6% | 94th | 4:33 |
| Total Running | running | 52:54 | 58:18 | -9.3% | 74th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength