Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.8%
Race avg drop: +11.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 7:24 | +5.0% | 94th | 6:17 |
| Run 2 | 9:01 | 7:46 | +15.9% | 98th | 6:32 |
| Run 3 | 9:35 | 8:14 | +16.3% | 98th | 6:51 |
| Run 4 | 10:05 | 8:26 | +19.5% | 98th | 6:56 |
| Run 5 | 9:12 | 8:40 | +6.0% | 92th | 7:04 |
| Run 6 | 9:37 | 8:42 | +10.4% | 94th | 7:05 |
| Run 7 | 9:40 | 8:49 | +9.5% | 94th | 7:09 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:33 | -4.0% | 74th | 5:06 |
| Sled Push | strength | 2:13 | 2:21 | -5.8% | 78th | 1:59 |
| Sled Pull | strength | 4:25 | 6:09 | -28.3% | 27th | 5:01 |
| Burpee Broad Jump | aerobic | 4:10 | 5:27 | -23.7% | 49th | 4:20 |
| Row | aerobic | 6:01 | 5:56 | +1.2% | 91th | 5:26 |
| Farmers Carry | strength | 2:03 | 2:12 | -7.5% | 72th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 5:07 | -25.1% | 39th | 4:09 |
| Wall Balls | strength | 4:30 | 5:28 | -17.8% | 55th | 4:33 |
| Total Running | running | 64:57 | 58:20 | +11.3% | 95th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength