Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +11.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:10 | +8.9% | 28th | 6:17 |
| Run 2 | 5:31 | 5:18 | +4.1% | 15th | 6:32 |
| Run 3 | 5:57 | 5:28 | +8.8% | 23th | 6:51 |
| Run 4 | 5:45 | 5:26 | +5.6% | 16th | 6:56 |
| Run 5 | 5:54 | 5:28 | +7.8% | 19th | 7:04 |
| Run 6 | 5:51 | 5:26 | +7.4% | 18th | 7:05 |
| Run 7 | 5:47 | 5:29 | +5.2% | 15th | 7:09 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:38 | +0.8% | 13th | 5:06 |
| Sled Push | strength | 1:42 | 1:38 | +3.7% | 16th | 1:59 |
| Sled Pull | strength | 3:34 | 3:53 | -8.2% | 5th | 5:01 |
| Burpee Broad Jump | aerobic | 3:44 | 3:12 | +16.5% | 30th | 4:20 |
| Row | aerobic | 4:51 | 4:57 | -2.0% | 7th | 5:26 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.4% | 9th | 1:56 |
| Sandbag Lunges | strength | 3:15 | 3:11 | +2.0% | 13th | 4:09 |
| Wall Balls | strength | 3:40 | 3:37 | +0.9% | 8th | 4:33 |
| Total Running | running | 40:23 | 38:10 | +5.8% | 17th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength