Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +11.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:27 | -4.0% | 1th | 6:17 |
| Run 2 | 4:34 | 4:31 | +1.1% | 1th | 6:32 |
| Run 3 | 4:47 | 4:35 | +4.2% | 1th | 6:51 |
| Run 4 | 4:43 | 4:29 | +4.8% | 1th | 6:56 |
| Run 5 | 4:47 | 4:27 | +7.3% | 1th | 7:04 |
| Run 6 | 4:50 | 4:25 | +9.4% | 1th | 7:05 |
| Run 7 | 4:54 | 4:26 | +10.2% | 1th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.3% | 1th | 5:06 |
| Sled Push | strength | 1:36 | 1:24 | +13.1% | 8th | 1:59 |
| Sled Pull | strength | 3:26 | 3:09 | +8.5% | 4th | 5:01 |
| Burpee Broad Jump | aerobic | 3:05 | 2:29 | +23.7% | 7th | 4:20 |
| Row | aerobic | 4:37 | 4:38 | -0.5% | 1th | 5:26 |
| Farmers Carry | strength | 1:24 | 1:28 | -5.3% | 1th | 1:56 |
| Sandbag Lunges | strength | 2:40 | 2:34 | +3.5% | 1th | 4:09 |
| Wall Balls | strength | 3:26 | 3:03 | +12.5% | 2th | 4:33 |
| Total Running | running | 32:52 | 31:48 | +3.3% | 1th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength