Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 7:25 | +4.4% | 93th | 6:17 |
| Run 2 | 8:40 | 7:47 | +11.2% | 96th | 6:32 |
| Run 3 | 8:52 | 8:15 | +7.4% | 93th | 6:51 |
| Run 4 | 8:50 | 8:27 | +4.5% | 91th | 6:56 |
| Run 5 | 9:04 | 8:42 | +4.2% | 92th | 7:04 |
| Run 6 | 8:56 | 8:43 | +2.3% | 89th | 7:05 |
| Run 7 | 9:09 | 8:50 | +3.4% | 90th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:33 | -4.7% | 71th | 5:06 |
| Sled Push | strength | 1:48 | 2:21 | -23.7% | 28th | 1:59 |
| Sled Pull | strength | 6:05 | 6:10 | -1.5% | 87th | 5:01 |
| Burpee Broad Jump | aerobic | 5:07 | 5:28 | -6.5% | 80th | 4:20 |
| Row | aerobic | 5:42 | 5:56 | -4.2% | 75th | 5:26 |
| Farmers Carry | strength | 2:01 | 2:13 | -9.1% | 67th | 1:56 |
| Sandbag Lunges | strength | 3:59 | 5:07 | -22.3% | 44th | 4:09 |
| Wall Balls | strength | 5:19 | 5:29 | -3.1% | 84th | 4:33 |
| Total Running | running | 61:16 | 58:27 | +4.8% | 92th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength