Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +11.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:10 | -7.8% | 4th | 6:17 |
| Run 2 | 5:00 | 5:18 | -5.7% | 4th | 6:32 |
| Run 3 | 5:20 | 5:28 | -2.5% | 6th | 6:51 |
| Run 4 | 5:20 | 5:26 | -2.1% | 6th | 6:56 |
| Run 5 | 5:26 | 5:28 | -0.7% | 7th | 7:04 |
| Run 6 | 5:43 | 5:27 | +4.9% | 13th | 7:05 |
| Run 7 | 5:41 | 5:30 | +3.3% | 12th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +1.9% | 16th | 5:06 |
| Sled Push | strength | 1:48 | 1:38 | +9.7% | 28th | 1:59 |
| Sled Pull | strength | 4:52 | 3:53 | +25.3% | 45th | 5:01 |
| Burpee Broad Jump | aerobic | 3:31 | 3:12 | +9.7% | 20th | 4:20 |
| Row | aerobic | 5:05 | 4:57 | +2.7% | 20th | 5:26 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.7% | 27th | 1:56 |
| Sandbag Lunges | strength | 3:22 | 3:11 | +5.6% | 17th | 4:09 |
| Wall Balls | strength | 4:04 | 3:37 | +11.9% | 32th | 4:33 |
| Total Running | running | 37:16 | 38:10 | -2.4% | 6th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength