Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1241
Total Time
2:22:02
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +27.3%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:06 | -4.9% | 98th | 4:16 |
| Run 2 | 7:59 | 7:20 | +8.7% | 100th | 5:08 |
| Run 3 | 11:19 | 7:57 | +42.3% | 100th | 5:26 |
| Run 4 | 8:43 | 7:57 | +9.6% | 100th | 5:28 |
| Run 5 | 9:40 | 8:26 | +14.6% | 100th | 5:41 |
| Run 6 | 9:09 | 8:09 | +12.3% | 100th | 5:32 |
| Run 7 | 8:24 | 8:08 | +3.2% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Total Running - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:11 | -11.9% | 76th | 4:23 |
| Sled Push | strength | 5:48 | 4:05 | +42.0% | 100th | 2:36 |
| Sled Pull | strength | 6:47 | 7:12 | -5.8% | 98th | 4:31 |
| Burpee Broad Jump | aerobic | 11:19 | 9:20 | +21.2% | 100th | 5:17 |
| Row | aerobic | 5:44 | 5:49 | -1.6% | 100th | 4:47 |
| Farmers Carry | strength | 2:39 | 3:11 | -16.8% | 92th | 1:59 |
| Sandbag Lunges | strength | 9:00 | 8:47 | +2.4% | 100th | 5:07 |
| Wall Balls | strength | 14:49 | 13:32 | +9.4% | 100th | 7:10 |
| Total Running | running | 61:02 | 53:47 | +13.5% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength