Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.0%
Race avg drop: +11.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 7:27 | -25.6% | 23th | 6:17 |
| Run 2 | 7:09 | 7:49 | -8.7% | 74th | 6:32 |
| Run 3 | 7:39 | 8:18 | -7.9% | 78th | 6:51 |
| Run 4 | 7:52 | 8:30 | -7.5% | 79th | 6:56 |
| Run 5 | 10:09 | 8:45 | +16.0% | 97th | 7:04 |
| Run 6 | 10:00 | 8:47 | +13.8% | 96th | 7:05 |
| Run 7 | 7:47 | 8:54 | -12.6% | 70th | 7:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:34 | -7.7% | 59th | 5:06 |
| Sled Push | strength | 1:51 | 2:22 | -21.9% | 35th | 1:59 |
| Sled Pull | strength | 4:20 | 6:12 | -30.2% | 24th | 5:01 |
| Burpee Broad Jump | aerobic | 4:47 | 5:30 | -13.2% | 70th | 4:20 |
| Row | aerobic | 5:27 | 5:57 | -8.6% | 53th | 5:26 |
| Farmers Carry | strength | 1:41 | 2:13 | -24.5% | 14th | 1:56 |
| Sandbag Lunges | strength | 5:47 | 5:09 | +12.1% | 97th | 4:09 |
| Wall Balls | strength | 4:19 | 5:30 | -21.7% | 47th | 4:33 |
| Total Running | running | 56:09 | 58:46 | -4.5% | 83th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength