Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +11.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:29 | -7.7% | 78th | 6:17 |
| Run 2 | 8:19 | 7:52 | +5.7% | 94th | 6:32 |
| Run 3 | 7:54 | 8:20 | -5.4% | 82th | 6:51 |
| Run 4 | 8:11 | 8:32 | -4.3% | 84th | 6:56 |
| Run 5 | 8:35 | 8:48 | -2.5% | 86th | 7:04 |
| Run 6 | 8:40 | 8:50 | -1.9% | 87th | 7:05 |
| Run 7 | 9:31 | 8:57 | +6.3% | 93th | 7:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:35 | -5.2% | 71th | 5:06 |
| Sled Push | strength | 2:21 | 2:22 | -1.3% | 87th | 1:59 |
| Sled Pull | strength | 5:26 | 6:14 | -13.0% | 70th | 5:01 |
| Burpee Broad Jump | aerobic | 5:49 | 5:32 | +4.9% | 93th | 4:20 |
| Row | aerobic | 6:19 | 5:58 | +5.6% | 98th | 5:26 |
| Farmers Carry | strength | 1:59 | 2:14 | -11.3% | 60th | 1:56 |
| Sandbag Lunges | strength | 5:31 | 5:11 | +6.3% | 94th | 4:09 |
| Wall Balls | strength | 6:37 | 5:32 | +19.3% | 99th | 4:33 |
| Total Running | running | 58:05 | 59:06 | -1.7% | 87th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength