Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 7:30 | +4.3% | 94th | 6:17 |
| Run 2 | 7:35 | 7:52 | -3.8% | 85th | 6:32 |
| Run 3 | 7:58 | 8:21 | -4.7% | 83th | 6:51 |
| Run 4 | 7:54 | 8:33 | -7.8% | 80th | 6:56 |
| Run 5 | 8:29 | 8:49 | -3.8% | 84th | 7:04 |
| Run 6 | 8:07 | 8:51 | -8.3% | 80th | 7:05 |
| Run 7 | 8:10 | 8:58 | -9.0% | 78th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 97.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:35 | -1.7% | 85th | 5:06 |
| Sled Push | strength | 2:23 | 2:23 | -0.0% | 89th | 1:59 |
| Sled Pull | strength | 5:26 | 6:15 | -13.2% | 70th | 5:01 |
| Burpee Broad Jump | aerobic | 5:19 | 5:33 | -4.3% | 84th | 4:20 |
| Row | aerobic | 5:49 | 5:59 | -2.8% | 82th | 5:26 |
| Farmers Carry | strength | 1:54 | 2:14 | -15.2% | 48th | 1:56 |
| Sandbag Lunges | strength | 5:45 | 5:11 | +10.6% | 97th | 4:09 |
| Wall Balls | strength | 10:59 | 5:33 | +97.7% | 100th | 4:33 |
| Total Running | running | 56:03 | 59:12 | -5.3% | 83th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength