Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.6%
Race avg drop: +11.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:10 | -15.1% | 1th | 6:17 |
| Run 2 | 5:27 | 5:18 | +2.6% | 13th | 6:32 |
| Run 3 | 5:51 | 5:28 | +6.7% | 19th | 6:51 |
| Run 4 | 5:44 | 5:27 | +5.0% | 15th | 6:56 |
| Run 5 | 5:33 | 5:29 | +1.1% | 9th | 7:04 |
| Run 6 | 5:52 | 5:27 | +7.3% | 19th | 7:05 |
| Run 7 | 5:25 | 5:30 | -1.8% | 7th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:38 | -0.4% | 10th | 5:06 |
| Sled Push | strength | 1:51 | 1:38 | +12.5% | 35th | 1:59 |
| Sled Pull | strength | 3:58 | 3:53 | +1.8% | 13th | 5:01 |
| Burpee Broad Jump | aerobic | 4:07 | 3:13 | +28.0% | 47th | 4:20 |
| Row | aerobic | 4:46 | 4:57 | -3.8% | 5th | 5:26 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.5% | 35th | 1:56 |
| Sandbag Lunges | strength | 3:06 | 3:11 | -3.0% | 9th | 4:09 |
| Wall Balls | strength | 4:46 | 3:38 | +30.9% | 69th | 4:33 |
| Total Running | running | 38:16 | 38:16 | -0.0% | 9th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength