Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1242
Total Time
2:22:04
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +17.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:06 | +18.9% | 100th | 4:16 |
| Run 2 | 6:49 | 7:20 | -7.2% | 98th | 5:08 |
| Run 3 | 8:11 | 7:57 | +2.9% | 100th | 5:26 |
| Run 4 | 8:14 | 7:57 | +3.6% | 100th | 5:28 |
| Run 5 | 10:47 | 8:26 | +27.9% | 100th | 5:41 |
| Run 6 | 8:24 | 8:09 | +3.1% | 100th | 5:32 |
| Run 7 | 9:00 | 8:08 | +10.5% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 67.8% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 5:11 | -16.1% | 50th | 4:23 |
| Sled Push | strength | 3:02 | 4:05 | -25.7% | 81th | 2:36 |
| Sled Pull | strength | 4:00 | 7:12 | -44.4% | 33th | 4:31 |
| Burpee Broad Jump | aerobic | 10:01 | 9:20 | +7.3% | 100th | 5:17 |
| Row | aerobic | 5:06 | 5:49 | -12.4% | 81th | 4:47 |
| Farmers Carry | strength | 3:56 | 3:11 | +23.6% | 100th | 1:59 |
| Sandbag Lunges | strength | 14:45 | 8:47 | +67.8% | 100th | 5:07 |
| Wall Balls | strength | 10:31 | 13:32 | -22.3% | 90th | 7:10 |
| Total Running | running | 58:40 | 53:47 | +9.1% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength