Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.8
Excellent endurance - maintaining pace better than field
Your pace drop: -24.1%
Race avg drop: +11.7%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:19 | 7:30 | +37.3% | 100th | 6:17 |
| Run 2 | 11:24 | 7:53 | +44.5% | 100th | 6:32 |
| Run 3 | 8:26 | 8:22 | +0.7% | 90th | 6:51 |
| Run 4 | 8:07 | 8:34 | -5.3% | 83th | 6:56 |
| Run 5 | 8:03 | 8:49 | -8.8% | 79th | 7:04 |
| Run 6 | 8:00 | 8:51 | -9.7% | 78th | 7:05 |
| Run 7 | 8:29 | 8:58 | -5.5% | 82th | 7:09 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:35 | +3.9% | 97th | 5:06 |
| Sled Push | strength | 1:51 | 2:23 | -22.5% | 35th | 1:59 |
| Sled Pull | strength | 6:19 | 6:16 | +0.8% | 89th | 5:01 |
| Burpee Broad Jump | aerobic | 4:52 | 5:33 | -12.6% | 73th | 4:20 |
| Row | aerobic | 5:50 | 5:59 | -2.6% | 83th | 5:26 |
| Farmers Carry | strength | 1:59 | 2:14 | -11.5% | 60th | 1:56 |
| Sandbag Lunges | strength | 4:35 | 5:12 | -12.0% | 71th | 4:09 |
| Wall Balls | strength | 5:52 | 5:33 | +5.5% | 92th | 4:33 |
| Total Running | running | 62:48 | 59:16 | +6.0% | 94th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength