Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +11.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:35 | 7:32 | +13.9% | 99th | 6:17 |
| Run 2 | 8:18 | 7:54 | +4.9% | 94th | 6:32 |
| Run 3 | 10:18 | 8:23 | +22.6% | 100th | 6:51 |
| Run 4 | 8:48 | 8:36 | +2.3% | 90th | 6:56 |
| Run 5 | 8:40 | 8:51 | -2.2% | 88th | 7:04 |
| Run 6 | 8:50 | 8:53 | -0.7% | 88th | 7:05 |
| Run 7 | 8:41 | 9:00 | -3.7% | 85th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:36 | -7.6% | 62th | 5:06 |
| Sled Push | strength | 3:03 | 2:23 | +27.4% | 100th | 1:59 |
| Sled Pull | strength | 6:37 | 6:17 | +5.2% | 94th | 5:01 |
| Burpee Broad Jump | aerobic | 5:57 | 5:35 | +6.5% | 94th | 4:20 |
| Row | aerobic | 5:54 | 5:59 | -1.7% | 86th | 5:26 |
| Farmers Carry | strength | 2:02 | 2:14 | -9.5% | 69th | 1:56 |
| Sandbag Lunges | strength | 5:21 | 5:13 | +2.4% | 92th | 4:09 |
| Wall Balls | strength | 4:22 | 5:34 | -21.7% | 49th | 4:33 |
| Total Running | running | 62:10 | 59:28 | +4.5% | 93th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength