Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +11.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:33 | -10.3% | 71th | 6:17 |
| Run 2 | 6:49 | 7:56 | -14.1% | 66th | 6:32 |
| Run 3 | 10:43 | 8:25 | +27.2% | 100th | 6:51 |
| Run 4 | 7:11 | 8:38 | -16.8% | 64th | 6:56 |
| Run 5 | 7:49 | 8:53 | -12.1% | 74th | 7:04 |
| Run 6 | 7:47 | 8:55 | -12.8% | 73th | 7:05 |
| Run 7 | 7:56 | 9:02 | -12.3% | 73th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 144.5% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:37 | +1.2% | 93th | 5:06 |
| Sled Push | strength | 2:28 | 2:24 | +2.7% | 93th | 1:59 |
| Sled Pull | strength | 5:50 | 6:18 | -7.6% | 83th | 5:01 |
| Burpee Broad Jump | aerobic | 4:55 | 5:36 | -12.4% | 74th | 4:20 |
| Row | aerobic | 6:01 | 6:00 | +0.1% | 91th | 5:26 |
| Farmers Carry | strength | 2:23 | 2:15 | +5.8% | 97th | 1:56 |
| Sandbag Lunges | strength | 5:28 | 5:14 | +4.2% | 94th | 4:09 |
| Wall Balls | strength | 13:41 | 5:35 | +144.5% | 100th | 4:33 |
| Total Running | running | 55:02 | 59:40 | -7.8% | 81th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength