Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +11.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 7:33 | -9.0% | 75th | 6:17 |
| Run 2 | 7:23 | 7:56 | -7.1% | 80th | 6:32 |
| Run 3 | 7:35 | 8:25 | -10.1% | 76th | 6:51 |
| Run 4 | 7:44 | 8:38 | -10.5% | 77th | 6:56 |
| Run 5 | 8:01 | 8:54 | -9.9% | 78th | 7:04 |
| Run 6 | 8:35 | 8:56 | -4.0% | 86th | 7:05 |
| Run 7 | 9:03 | 9:03 | -0.1% | 89th | 7:09 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:37 | -9.3% | 53th | 5:06 |
| Sled Push | strength | 2:13 | 2:24 | -7.7% | 78th | 1:59 |
| Sled Pull | strength | 6:14 | 6:19 | -1.3% | 89th | 5:01 |
| Burpee Broad Jump | aerobic | 5:08 | 5:36 | -8.6% | 80th | 4:20 |
| Row | aerobic | 5:30 | 6:00 | -8.5% | 58th | 5:26 |
| Farmers Carry | strength | 2:00 | 2:15 | -11.3% | 63th | 1:56 |
| Sandbag Lunges | strength | 4:54 | 5:14 | -6.6% | 83th | 4:09 |
| Wall Balls | strength | 4:37 | 5:36 | -17.6% | 63th | 4:33 |
| Total Running | running | 55:14 | 59:43 | -7.5% | 81th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength