Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:34 | -2.9% | 89th | 6:17 |
| Run 2 | 8:43 | 7:57 | +9.4% | 97th | 6:32 |
| Run 3 | 8:36 | 8:27 | +1.7% | 92th | 6:51 |
| Run 4 | 9:13 | 8:39 | +6.4% | 94th | 6:56 |
| Run 5 | 8:38 | 8:55 | -3.3% | 87th | 7:04 |
| Run 6 | 8:58 | 8:57 | +0.0% | 90th | 7:05 |
| Run 7 | 8:49 | 9:05 | -2.9% | 86th | 7:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:37 | -0.2% | 91th | 5:06 |
| Sled Push | strength | 1:54 | 2:24 | -21.1% | 41th | 1:59 |
| Sled Pull | strength | 7:31 | 6:20 | +18.6% | 100th | 5:01 |
| Burpee Broad Jump | aerobic | 5:00 | 5:38 | -11.3% | 77th | 4:20 |
| Row | aerobic | 6:13 | 6:01 | +3.3% | 96th | 5:26 |
| Farmers Carry | strength | 2:08 | 2:15 | -5.6% | 82th | 1:56 |
| Sandbag Lunges | strength | 5:02 | 5:15 | -4.4% | 86th | 4:09 |
| Wall Balls | strength | 5:17 | 5:36 | -5.9% | 83th | 4:33 |
| Total Running | running | 60:19 | 59:53 | +0.7% | 90th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength