Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:52 | 7:36 | +29.6% | 100th | 6:17 |
| Run 2 | 7:24 | 8:00 | -7.5% | 81th | 6:32 |
| Run 3 | 7:54 | 8:29 | -7.0% | 82th | 6:51 |
| Run 4 | 8:33 | 8:42 | -1.8% | 88th | 6:56 |
| Run 5 | 8:56 | 8:58 | -0.4% | 90th | 7:04 |
| Run 6 | 11:46 | 9:00 | +30.6% | 100th | 7:05 |
| Run 7 | 8:19 | 9:07 | -8.9% | 80th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:38 | -9.0% | 58th | 5:06 |
| Sled Push | strength | 2:55 | 2:25 | +20.6% | 100th | 1:59 |
| Sled Pull | strength | 5:38 | 6:22 | -11.5% | 78th | 5:01 |
| Burpee Broad Jump | aerobic | 4:53 | 5:39 | -13.8% | 73th | 4:20 |
| Row | aerobic | 6:29 | 6:02 | +7.5% | 100th | 5:26 |
| Farmers Carry | strength | 2:08 | 2:16 | -5.9% | 82th | 1:56 |
| Sandbag Lunges | strength | 4:33 | 5:17 | -14.0% | 70th | 4:09 |
| Wall Balls | strength | 5:57 | 5:38 | +5.5% | 94th | 4:33 |
| Total Running | running | 62:44 | 60:10 | +4.3% | 94th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength