Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +11.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:12 | 7:39 | +7.2% | 96th | 6:17 |
| Run 2 | 10:38 | 8:02 | +32.2% | 100th | 6:32 |
| Run 3 | 10:45 | 8:32 | +25.9% | 100th | 6:51 |
| Run 4 | 9:18 | 8:45 | +6.2% | 95th | 6:56 |
| Run 5 | 9:36 | 9:01 | +6.3% | 95th | 7:04 |
| Run 6 | 10:37 | 9:03 | +17.1% | 98th | 7:05 |
| Run 7 | 10:12 | 9:11 | +11.0% | 97th | 7:09 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Total Running - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:39 | -9.5% | 56th | 5:06 |
| Sled Push | strength | 1:44 | 2:25 | -28.7% | 20th | 1:59 |
| Sled Pull | strength | 3:53 | 6:24 | -39.4% | 10th | 5:01 |
| Burpee Broad Jump | aerobic | 3:16 | 5:42 | -42.7% | 11th | 4:20 |
| Row | aerobic | 5:16 | 6:03 | -13.0% | 35th | 5:26 |
| Farmers Carry | strength | 2:01 | 2:16 | -11.4% | 67th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 5:19 | -34.3% | 23th | 4:09 |
| Wall Balls | strength | 4:19 | 5:40 | -23.9% | 47th | 4:33 |
| Total Running | running | 69:18 | 60:30 | +14.5% | 99th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength