Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +11.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:39 | -4.6% | 87th | 6:17 |
| Run 2 | 7:09 | 8:02 | -11.1% | 74th | 6:32 |
| Run 3 | 7:44 | 8:32 | -9.5% | 80th | 6:51 |
| Run 4 | 7:56 | 8:45 | -9.4% | 80th | 6:56 |
| Run 5 | 8:07 | 9:01 | -10.1% | 80th | 7:04 |
| Run 6 | 8:13 | 9:04 | -9.4% | 83th | 7:05 |
| Run 7 | 10:23 | 9:11 | +13.0% | 98th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:39 | -4.2% | 80th | 5:06 |
| Sled Push | strength | 1:52 | 2:25 | -23.2% | 37th | 1:59 |
| Sled Pull | strength | 6:21 | 6:24 | -0.9% | 90th | 5:01 |
| Burpee Broad Jump | aerobic | 7:32 | 5:42 | +32.0% | 100th | 4:20 |
| Row | aerobic | 5:41 | 6:03 | -6.1% | 74th | 5:26 |
| Farmers Carry | strength | 2:43 | 2:16 | +19.3% | 100th | 1:56 |
| Sandbag Lunges | strength | 5:24 | 5:19 | +1.4% | 93th | 4:09 |
| Wall Balls | strength | 9:16 | 5:40 | +63.3% | 100th | 4:33 |
| Total Running | running | 56:50 | 60:31 | -6.1% | 85th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength