Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: +11.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 7:40 | -14.3% | 63th | 6:17 |
| Run 2 | 6:50 | 8:04 | -15.4% | 66th | 6:32 |
| Run 3 | 7:33 | 8:34 | -12.0% | 76th | 6:51 |
| Run 4 | 9:00 | 8:47 | +2.3% | 92th | 6:56 |
| Run 5 | 7:47 | 9:04 | -14.2% | 74th | 7:04 |
| Run 6 | 7:38 | 9:06 | -16.2% | 70th | 7:05 |
| Run 7 | 9:26 | 9:13 | +2.2% | 93th | 7:09 |
Training Recommendations
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:40 | +4.7% | 98th | 5:06 |
| Sled Push | strength | 2:44 | 2:26 | +12.0% | 99th | 1:59 |
| Sled Pull | strength | 7:07 | 6:26 | +10.5% | 97th | 5:01 |
| Burpee Broad Jump | aerobic | 5:34 | 5:44 | -2.9% | 89th | 4:20 |
| Row | aerobic | 6:13 | 6:03 | +2.5% | 96th | 5:26 |
| Farmers Carry | strength | 2:30 | 2:17 | +9.5% | 99th | 1:56 |
| Sandbag Lunges | strength | 5:22 | 5:21 | +0.3% | 93th | 4:09 |
| Wall Balls | strength | 4:42 | 5:41 | -17.5% | 66th | 4:33 |
| Total Running | running | 54:49 | 60:47 | -9.8% | 79th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength