Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +11.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:41 | 7:41 | +12.8% | 99th | 6:17 |
| Run 2 | 9:00 | 8:05 | +11.2% | 98th | 6:32 |
| Run 3 | 10:53 | 8:35 | +26.6% | 100th | 6:51 |
| Run 4 | 9:18 | 8:49 | +5.4% | 95th | 6:56 |
| Run 5 | 9:32 | 9:05 | +4.8% | 94th | 7:04 |
| Run 6 | 9:52 | 9:08 | +8.0% | 96th | 7:05 |
| Run 7 | 11:29 | 9:15 | +24.1% | 100th | 7:09 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:40 | -12.2% | 40th | 5:06 |
| Sled Push | strength | 2:09 | 2:26 | -12.1% | 72th | 1:59 |
| Sled Pull | strength | 6:09 | 6:27 | -4.7% | 88th | 5:01 |
| Burpee Broad Jump | aerobic | 4:23 | 5:45 | -23.8% | 56th | 4:20 |
| Row | aerobic | 5:34 | 6:04 | -8.3% | 65th | 5:26 |
| Farmers Carry | strength | 1:55 | 2:17 | -16.2% | 49th | 1:56 |
| Sandbag Lunges | strength | 3:55 | 5:21 | -27.0% | 42th | 4:09 |
| Wall Balls | strength | 4:21 | 5:42 | -23.8% | 48th | 4:33 |
| Total Running | running | 68:45 | 60:56 | +12.8% | 98th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength