Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +11.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 7:43 | +2.3% | 95th | 6:17 |
| Run 2 | 8:42 | 8:06 | +7.2% | 97th | 6:32 |
| Run 3 | 9:22 | 8:37 | +8.6% | 97th | 6:51 |
| Run 4 | 9:03 | 8:50 | +2.3% | 93th | 6:56 |
| Run 5 | 9:02 | 9:07 | -1.0% | 91th | 7:04 |
| Run 6 | 8:50 | 9:09 | -3.6% | 88th | 7:05 |
| Run 7 | 9:15 | 9:17 | -0.4% | 91th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:40 | -8.2% | 65th | 5:06 |
| Sled Push | strength | 2:12 | 2:27 | -10.3% | 76th | 1:59 |
| Sled Pull | strength | 5:30 | 6:28 | -15.1% | 72th | 5:01 |
| Burpee Broad Jump | aerobic | 6:24 | 5:46 | +10.9% | 98th | 4:20 |
| Row | aerobic | 6:00 | 6:04 | -1.3% | 90th | 5:26 |
| Farmers Carry | strength | 2:31 | 2:17 | +9.8% | 99th | 1:56 |
| Sandbag Lunges | strength | 7:48 | 5:22 | +44.9% | 100th | 4:09 |
| Wall Balls | strength | 5:04 | 5:43 | -11.6% | 78th | 4:33 |
| Total Running | running | 62:08 | 61:06 | +1.7% | 93th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength