Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +11.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 7:43 | -0.3% | 92th | 6:17 |
| Run 2 | 8:18 | 8:07 | +2.3% | 94th | 6:32 |
| Run 3 | 8:19 | 8:37 | -3.6% | 89th | 6:51 |
| Run 4 | 8:42 | 8:50 | -1.7% | 90th | 6:56 |
| Run 5 | 10:41 | 9:07 | +17.1% | 99th | 7:04 |
| Run 6 | 9:05 | 9:09 | -0.9% | 91th | 7:05 |
| Run 7 | 8:52 | 9:17 | -4.5% | 86th | 7:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:41 | -0.0% | 93th | 5:06 |
| Sled Push | strength | 2:14 | 2:27 | -8.9% | 80th | 1:59 |
| Sled Pull | strength | 6:51 | 6:28 | +5.8% | 96th | 5:01 |
| Burpee Broad Jump | aerobic | 5:26 | 5:46 | -5.9% | 86th | 4:20 |
| Row | aerobic | 6:22 | 6:04 | +4.7% | 99th | 5:26 |
| Farmers Carry | strength | 2:24 | 2:17 | +4.7% | 98th | 1:56 |
| Sandbag Lunges | strength | 4:59 | 5:22 | -7.4% | 85th | 4:09 |
| Wall Balls | strength | 5:05 | 5:43 | -11.3% | 78th | 4:33 |
| Total Running | running | 61:39 | 61:07 | +0.9% | 92th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength