Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +11.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:11 | +8.4% | 28th | 6:17 |
| Run 2 | 5:15 | 5:19 | -1.5% | 7th | 6:32 |
| Run 3 | 5:07 | 5:29 | -7.0% | 3th | 6:51 |
| Run 4 | 5:09 | 5:28 | -6.0% | 4th | 6:56 |
| Run 5 | 5:08 | 5:30 | -6.8% | 3th | 7:04 |
| Run 6 | 5:09 | 5:29 | -6.1% | 3th | 7:05 |
| Run 7 | 5:14 | 5:32 | -5.5% | 5th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:39 | +6.3% | 36th | 5:06 |
| Sled Push | strength | 1:58 | 1:38 | +19.3% | 50th | 1:59 |
| Sled Pull | strength | 4:50 | 3:54 | +23.6% | 43th | 5:01 |
| Burpee Broad Jump | aerobic | 4:26 | 3:13 | +37.2% | 58th | 4:20 |
| Row | aerobic | 5:11 | 4:57 | +4.4% | 27th | 5:26 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.3% | 18th | 1:56 |
| Sandbag Lunges | strength | 4:04 | 3:12 | +26.7% | 48th | 4:09 |
| Wall Balls | strength | 4:48 | 3:39 | +31.4% | 70th | 4:33 |
| Total Running | running | 36:40 | 38:24 | -4.5% | 4th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength