Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +11.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 7:47 | -17.2% | 59th | 6:17 |
| Run 2 | 7:58 | 8:11 | -2.7% | 90th | 6:32 |
| Run 3 | 8:07 | 8:42 | -6.8% | 86th | 6:51 |
| Run 4 | 8:53 | 8:56 | -0.6% | 92th | 6:56 |
| Run 5 | 9:33 | 9:13 | +3.6% | 94th | 7:04 |
| Run 6 | 8:59 | 9:15 | -3.0% | 90th | 7:05 |
| Run 7 | 9:11 | 9:23 | -2.1% | 91th | 7:09 |
Training Recommendations
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:42 | -0.8% | 92th | 5:06 |
| Sled Push | strength | 2:44 | 2:28 | +10.5% | 99th | 1:59 |
| Sled Pull | strength | 6:37 | 6:32 | +1.1% | 94th | 5:01 |
| Burpee Broad Jump | aerobic | 5:46 | 5:50 | -1.2% | 93th | 4:20 |
| Row | aerobic | 5:39 | 6:06 | -7.5% | 71th | 5:26 |
| Farmers Carry | strength | 2:12 | 2:18 | -4.7% | 87th | 1:56 |
| Sandbag Lunges | strength | 5:02 | 5:26 | -7.5% | 86th | 4:09 |
| Wall Balls | strength | 6:21 | 5:46 | +9.8% | 97th | 4:33 |
| Total Running | running | 59:08 | 61:42 | -4.2% | 89th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength