Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 45.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.6%
Race avg drop: +11.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:47 | -15.7% | 62th | 6:17 |
| Run 2 | 7:47 | 8:11 | -5.0% | 88th | 6:32 |
| Run 3 | 8:20 | 8:42 | -4.3% | 89th | 6:51 |
| Run 4 | 9:06 | 8:56 | +1.8% | 93th | 6:56 |
| Run 5 | 9:58 | 9:13 | +8.1% | 97th | 7:04 |
| Run 6 | 12:46 | 9:15 | +37.8% | 100th | 7:05 |
| Run 7 | 9:51 | 9:23 | +4.9% | 95th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:42 | -1.1% | 92th | 5:06 |
| Sled Push | strength | 2:02 | 2:28 | -17.8% | 59th | 1:59 |
| Sled Pull | strength | 4:59 | 6:32 | -23.9% | 51th | 5:01 |
| Burpee Broad Jump | aerobic | 3:36 | 5:50 | -38.4% | 24th | 4:20 |
| Row | aerobic | 6:16 | 6:06 | +2.6% | 97th | 5:26 |
| Farmers Carry | strength | 2:17 | 2:18 | -1.2% | 93th | 1:56 |
| Sandbag Lunges | strength | 3:18 | 5:26 | -39.3% | 15th | 4:09 |
| Wall Balls | strength | 5:16 | 5:47 | -9.0% | 83th | 4:33 |
| Total Running | running | 64:22 | 61:43 | +4.3% | 95th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength