Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.7%
Race avg drop: +11.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:51 | -8.5% | 85th | 6:17 |
| Run 2 | 8:40 | 8:15 | +4.9% | 96th | 6:32 |
| Run 3 | 8:57 | 8:47 | +1.9% | 94th | 6:51 |
| Run 4 | 9:27 | 9:01 | +4.7% | 96th | 6:56 |
| Run 5 | 9:41 | 9:18 | +4.0% | 96th | 7:04 |
| Run 6 | 10:01 | 9:21 | +7.1% | 97th | 7:05 |
| Run 7 | 10:51 | 9:28 | +14.4% | 100th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:44 | -3.5% | 87th | 5:06 |
| Sled Push | strength | 2:09 | 2:29 | -13.8% | 72th | 1:59 |
| Sled Pull | strength | 5:30 | 6:36 | -16.8% | 72th | 5:01 |
| Burpee Broad Jump | aerobic | 5:44 | 5:54 | -2.9% | 92th | 4:20 |
| Row | aerobic | 5:49 | 6:08 | -5.2% | 82th | 5:26 |
| Farmers Carry | strength | 2:02 | 2:19 | -12.6% | 69th | 1:56 |
| Sandbag Lunges | strength | 5:45 | 5:29 | +4.6% | 97th | 4:09 |
| Wall Balls | strength | 6:19 | 5:50 | +8.2% | 97th | 4:33 |
| Total Running | running | 64:48 | 62:17 | +4.0% | 95th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength